Honours Received

Comments

• jioptret

  Hi all! I’m trying to improve my eating habits and learn more about nutrition, but I don’t even know where to start. Are there any beginner-friendly nutrition books that you would suggest? I’d love to get some recommendations that can help me understand the basics better. Appreciate any help!
  

  Oct 25th, 9:46 am
• anthony drowow

  If you’re looking for beginner-friendly nutrition books, I’d suggest this blog with a list of solid starting points for anyone new to the field. It includes books that keep the science digestible and interesting. For example, “Understanding Nutrition” by Ellie Whitney is perfect for a clear and structured overview of nutrition basics without getting too deep into complex science. If you’re curious about how diet connects to mental wellness and disease, “Grain Brain” by Dr. David Perlmutter offers insights into the impact of carbs on brain health and general well-being—this one’s a game-changer for anyone interested in understanding food beyond just calories! Another excellent pick is “In Defense of Food: An Eater’s Manifesto” by Michael Pollan, which simplifies nutrition advice down to “Eat food, not too much, mostly plants.” It’s perfect if you prefer straightforward, practical advice on eating. The blog https://booksrun.com/blog/best-nutrition-books-for-beginners/ brings together a great variety, so you can easily find something that suits what you’re looking for.
  

  Oct 25th, 10:14 am
• anthony drowow

  https://booksrun.com/blog/best-nutrition-books-for-beginners/

  Oct 25th, 10:15 am