Unlike many other fruits, kiwi has a low glycemic index.
Although kiwi fruit is high in carbohydrates, facts about kiwi fruit reveal a simple truth: However, kiwi fruit is a good choice for the diet. Unlike many other fruits, it has a low glycemic index, which means that it does not cause a massive spike in insulin in your body. Fruits that are high in sugar do just that, which leads to the accumulation of fat in the body.
The Kiwi's glycemic index is only 52, which puts it in the medium to low glycemic index range. This is good news for anyone who loves kiwis and wants to avoid the sugar rush that usually accompanies other fruits. This is also good news for diabetics; Due to its low glycemic index, a kiwi in moderate amounts should also be safe for diabetics.
https://aradbranding.com/en/kiwi-fruit-harvest-time/
Although kiwi fruit is high in carbohydrates, facts about kiwi fruit reveal a simple truth: However, kiwi fruit is a good choice for the diet. Unlike many other fruits, it has a low glycemic index, which means that it does not cause a massive spike in insulin in your body. Fruits that are high in sugar do just that, which leads to the accumulation of fat in the body.
The Kiwi's glycemic index is only 52, which puts it in the medium to low glycemic index range. This is good news for anyone who loves kiwis and wants to avoid the sugar rush that usually accompanies other fruits. This is also good news for diabetics; Due to its low glycemic index, a kiwi in moderate amounts should also be safe for diabetics.
https://aradbranding.com/en/kiwi-fruit-harvest-time/