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how to stop a runny nose instantly - To alleviate a runny nose quickly, you can try the following remedies: Blow your nose gently: Clear your nasal passages by blowing your nose gently, one nostril at a time. Saline nasal spray: Use a saline nasal spray to flush out irritants and moisturise the nasal passages. Stay hydrated: Drink plenty of fluids to thin mucus and keep the body hydrated. Use a humidifier: